Taking a nap is a roll of the dice; sometimes, you rise refreshed, and other times, you wake more exhausted than before you ...

“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...

“A short nap of up to about 20 minutes taken during the siesta period of the day (1 to 3 p.m.) can be helpful to improve ...

Overtiredness is a paradoxical condition where you're exhausted during the day but struggle to sleep at night. Even if you're ...

If left untreated, it can stop you from getting the sleep you need. That can raise your risk of accidental injury and many chronic health conditions. Your doctor can help diagnose and treat insomnia.

The sleep doctor adds that the “lower oesophagal sphincter (LES - the muscle that acts as a valve between the stomach and ...

As mouth taping gains popularity for better sleep, doctors share essential safety tips and warnings about this viral trend ...

We’ve spoken to two sleep experts, plus a massage therapist to dive deeper into why RLS occurs. The article also looks at ...

If you have symptoms of sleep apnea, your doctor may ask you to have a sleep apnea test, called a polysomnogram (PSG). This may be done in a sleep disorder center or even at home. A polysomnogram ...