A coach tried rice gripping for over 150 days – and proved why this old-school drill deserves a place in your training ...

An amputee shares her favorite handles, grips, and gadgets that can help people with arthritis, muscle weakness, neuropathy, ...

Grip strength is linked to slower aging and better heart health. Here are some easy weight-training exercises to boost it.

In our month-long quest to get stronger hands and forearms, we’ve trained our crush grip, support grip, and pinch grip. Now it’s time for a different challenge: open hand grip, the kind of grip that ...

The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts. The top six exercises include using a hand grip trainer, grip strength ...

You try to open a pill bottle and can’t get the top off, or maybe it’s getting harder to hold on to your dog’s leash. It’s common to have troubles with your grip as you age, but some factors—including ...

The strength of a person’s hand-grip could be an indicator of their cardiovascular risk, suggest findings from a major study published in The Lancet. The research, which included almost 140,000 people ...

Hand grip strength has become a reliable indicator of health, especially in older adults. Among other associations, a new study finds that low hand grip strength was linked to osteoporosis in women ...