Wondering how many meals you should eat in a day? Experts weigh in on meal frequency, portion control, and healthy eating ...

Celebrity nutritionist Pooja Makhija, the queen of healthy eating, said nutrition is one of the most underestimated partners ...

Meal times in Indian households are almost sacred, with calories often being the last thing on people’s minds. In a typical ...

South Indian egg dishes are not only delicious but also packed with protein. The article highlights several recipes such as Mutta Curry, Egg Dosa, Egg Bhurji, and Egg Puttu. These dishes are quick ...

But a significant share are okay with eating oily and fried foods or parathas, or even desserts frequently. Urban India’s perception of healthy eating may not align with established nutritional ...

Indian vegetarian food has a lot of variety to it as a majority of people in India still prefer eating vegetarian food some ...

Robin is a skilled features writer known for their ability to craft compelling narratives that captivate readers. His writing has a depth and a well researched insight, including a well curated ...

The American Indian Center’s new Food is Medicine program marks a generational and culinary shift for the cultural center to ...

Just like other Indian flatbreads, mostly cooked in a tandoor (hot clay oven fired with charcoal or wood), Naan can be torn ...

While they may seem like a healthy option ... However, when compared with typical vegetarian food served in Indian households, plant-based meats lack a significant amount of polyphenols ...

Depending on your usage of oil in food, cooking oil can be healthy or unhealthy for you. One of the healthiest cooking oil options for Indian households is sunflower oil. This type of cooking oil ...