Live for the Outdoors on MSN2d
What is Jeffing? The run-walk method explained
No, it’s not some obscure slang or a niche running club initiation — Jeffing is a popular and effective run-walk technique ...
The Magic of the 30-Second Walk Interval
With run/walk, walk intervals are nearly all 30 seconds, regardless of the run interval time. Here’s why. The run/walk method ...
'Jeffing' Is the Run/Walk Interval Method Designed to Boost Your Performance – Here's How to Do It
'Jeffing is an effective run-walk training method that makes running more accessible and sustainable for all fitness levels,' confirms Dean Zweck, product development manager and former PT at Total ...
The Secret to Better Running? Walking.
The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit from the ...
Women's Health17d
'Jeffing' is a training technique that will make your running easier – here's how to do it
By using the right strategy from the beginning, every run can be a good run. Jeff Galloway’s app has a free download and a free Jeffing timer — coached by Galloway himself! 'Jeffing is an ...
T310mon
What is jeffing: the running technique to boost speed and distance
3. It can boost your speed According to the Jeff Galloway website, the run-walk method can improve your speed “an average of 7 minutes faster in a 13.1 mile race” and “more than 13 minutes ...