Early on, he introduced me to “The Miracle of Mindfulness,” a book by Thich Nhat Hanh, the late Vietnamese Zen master who popularized Buddhist meditation and mindfulness in the West.

Thich Nhat Hanh published "The Miracle of Mindfulness," and the advice he shared about living in the present moment still ...

Mental health advocate Charlamagne Tha God is on a mission to break the stigma of mental health in the African and African ...

While many studies have shown the benefits of mindfulness and meditative techniques, some have also highlighted its potential negative effects. In their book The Buddha Pill: Can meditation change ...

A Mathematician’s Spiritual Journey,” Brian M. Woody explores the cosmos, self and interconnectedness. Guided by ...

But the book itself was important here. Another look at the cover would show that Brown was reading INNER EXCELLENCE: Train Your Mind for Extraordinary Performance and the Best Possible life by Jim ...