Conclusions The results clearly demonstrate the need for individual position-specific injury-prevention programmes in rugby union. When devising such programmes, a player's previous injury history ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from the ground, then pull yourself up by flexing your elbows and pulling your ...

This doesn't exist in rugby league — play is simply restarted with a 'tap ... different strategies when it comes to optimising field position. Joshua Mayne is a content producer for The Sporting ...

"Honestly. I've always played different positions growing up too, so I enjoy playing rugby and that's the main thing," he told Rugby.com. "So I just see it as a number [on my back]. I don't see it ...

What Are The Positions In Rugby Union? Let's break down what positions make up a rugby union starting team. Ben Stiller ...