The first thing to consider is what type of exercise you want to be doing at home; is it for strength training ... you're considering what home exercise equipment to buy. A yoga mat is going ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

If you’d like to get into strength training, but aren’t really looking ... You can mix and match your pricier fitness equipment through elliptical deals and treadmill deals.

Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...

The gym is a great place to go ... that beginners in particular can thrive by training with minimal equipment. “Beginners will build muscle and strength more easily than an intermediate to ...

Learn why your gym routine might not lead to weight loss and understand effective strategies to transform your fitness approach for real results.

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

Planet Fitness' newest Mass. location is open now at 226 Harvard Ave. in Allston, with hours from 5 a.m.to 11 p.m. Monday-Thursday, 5 a.m. to 10 p.m. Friday and 7 a.m. to 7 p.m. Saturday-Sunday.