A good TRX workout can go a long way. Studies show that using a TRX (those two straps you might have seen hanging from the ceiling in your local gym) could be significantly more effective for muscle ...

Sculpt and strengthen your body from every angle with these TRX exercises, designed by fitness trainer Jo-Leigh Morris. Start in a straight-arm plank with your feet suspended off the ground in the ...

The best suspension trainer set is the TRX Training Pro 3 Suspension Training Kit. It’s hard to do better than the original, ...

and you can exercise with the videos." No space for a home gym? No problem. The TRX All-in-One Suspension Training System makes working out on the go or in a small space simple and easy.

What I enjoyed most was the way the TRX exercises recruited my chest and back muscles, providing a fresh take on strength training compared to the dumbbell and barbell moves I’m familiar with.

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

TRX has released new tools, education and content to show how its products can be used in injury-recovery. Its suite of ...