Stretching solo isn't cutting it anymore. I have to call on my roommate for backup in order to help release the deep muscle tension brought on by my ergonomically iffy work-from-home station.

The couple that trains together stays together! If you and your significant other want to hit the gym together – just in time for Valentine’s Day – do these two-person workout moves created by ...

Let's clear something up — cardio workouts aren't solely reserved for the elliptical, treadmill, bike, track, nature trail, or open road. Aerobic exercises also fit the bill, and lend themselves well ...

Couples who train together stay together — not just physically, but emotionally. Research from the American Council on Exercise shows that 94% of couples who exercise as a team report improved ...

One-on-one time with your partner is a precious commodity when there’s kids to wrangle, emails to answer and a million other little things demanding your attention. Why not embrace multitasking by ...

Many things are better when done with friends, including exercise. Research shows that working out with a pal can boost your results and improve your experience on multiple levels. But perhaps the ...