The cable biceps curl can be the key to building strength through the lengthened position of the biceps—but it's not the Holy ...

Mark Kerr had to help The Rock learn fight skills for the new movie based on his life. Here's how he trained to do it.

Find out what really inspired Dwayne "The Rock" Johnson's acclaimed new MMA movie—and how the real man at the center of the ...

The House of Guinness show taps into Edward and Arthur’s dramatic tension by setting up a rivalry in the very first episode.

Science-backed thiamidol inhibits melanin production, helping to visibly reduce blotchy light and dark patches. Combined with ...

One writer who’s seen the tragic consequences of Britain’s sesh culture first-hand asks: why aren’t we talking about it?

Strictly Come Dancing star Lewis Cope is no stranger to considerable levels of physical activity. Prior to joining the show, ...

Mix 2 cubed avocados, a handful of halved cherry tomatoes, the juice of 1 lime, and minced cilantro and red onion. Let sit for 20 minutes. Add salt and pepper. Eat with tortilla chips—or a spoon.

The writer-director-actor discusses making his new MMA drama 'The Smashing Machine,' guiding his star to gain 30 pounds of raw muscle, and meeting Robert Redford.

Sometimes, it takes just two dumbbells, 30 minutes and a whole lot of willing to build muscle. This express upper-body ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.