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Grow your BICEPS & TRICEPS with just 2 gym Equipment | Full Workout Explained | My Top Tips
This workout I'm only using barbell, dumbbells and a Resistant band. Suitable for any level from Beginner to advance and can ...
3 Ways to Track Your Fitness Over Time
Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...