This workout I'm only using barbell, dumbbells and a Resistant band. Suitable for any level from Beginner to advance and can ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...

Humanoid robotics company Figure AI promised to show "something no one has ever seen" within 30 days, after breaking from ...

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Get inspired by Sanon's intense workout routine! From TRX cables to hip thrusts, she's pushing her limits and reaping the ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Want to know how supermodel Lima keeps her hair and skin looking flawless? She spills her secrets in an interview with Into ...

It shouldn't be this hard to create a course right? So I started making a learning system for Mon.School which soon became a product in itself. The aim is to have a simple platform that anyone can use ...

Swerve the January gym madness and get fit from your front room with this £60 step machine that tones legs and bums, and ...

DeepSeek’s low-cost, high-power AI model has shaken up the global AI industry and ethics debates. Here’s how they did it.