A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

The mind's expectation of healing often leads to actual physical responses. "The Mindful Body" is an excellent roadmap for changing the way we think and consequently changing the way we experience ...

As I have spent a good part of the last year in and out of hospitals, ICUs, trauma treatment centers, and eating disorder ...

Mental health advocate Charlamagne Tha God is on a mission to break the stigma of mental health in the African and African ...

Have you ever felt like you are stuck in a rut, unsure of how to take the next step towards personal growth? When life looks ...