A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The mind's expectation of healing often leads to actual physical responses. "The Mindful Body" is an excellent roadmap for ...

Mental health advocate Charlamagne Tha God is on a mission to break the stigma of mental health in the African and African ...

Celebrate self-love this Valentine’s Day by practicing gratitude, self-care, and mindfulness. Indulge in favourite foods, ...

Early on, he introduced me to “The Miracle of Mindfulness,” a book by Thich Nhat Hanh, the late Vietnamese Zen master who popularized Buddhist meditation and mindfulness in the West.

There’s a reason time seems to speed up as we age – fewer novel experiences, less mindfulness, and the way our brains process ...

Have you ever felt like you are stuck in a rut, unsure of how to take the next step towards personal growth? When life looks ...

Yog Yatra, authored by Dr. C.V. Ananda Bose, Governor of West Bengal, and Co -authored renowned yoga expert Mansi Gulati, ...

The travel industry is seeing a spike in vacationers looking to take spiritual trips to prioritize mindfulness, faith and connect with nature. See a list of the top cities to visit.