A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

The mind's expectation of healing often leads to actual physical responses. "The Mindful Body" is an excellent roadmap for changing the way we think and consequently changing the way we experience ...

The books Brown typically thumbs through are mindfulness and self-help books, he said. “I’m not really into fiction,” he said. Never one to hide his feelings but typically good-natured ...

From picture books to graphic novels, fantasy to family fun, these must-read books have the power to hook kids of any gender. Some are cultural touchstones that belong in every kid's library. Others ...

Mental health advocate Charlamagne Tha God is on a mission to break the stigma of mental health in the African and African ...

Have you ever felt like you are stuck in a rut, unsure of how to take the next step towards personal growth? When life looks ...

In an attempt to escape the world's anxious hum, one chronically overstimulated writer booked into a silent retreat – no reading, no writing, no eye contact – to spend 10 days turning into his psyche.

The Japanese Secret to a Long and Happy Life, talked about the Japanese concept and its accessibility as well as how we need ...

Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still ...

Consider investing in some of the best motivational books to get you back in gear. Whether you’re on the hunt for a new inspirational read to flip through to resurge your motivation or are ...