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At this point in the year, many New Year's resolutions are abandoned, according to Baylor College of Medicine. However, if ...

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Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

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Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.