The area’s latest Crunch Fitness gym is set to open this fall at 7730 N. Interstate 35 in Windcrest. The $5 million, ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

The owners of the new Eden Prairie business Vault Fitness responded to the following questions via email. Vault Fitness opened June 1 at 12990 Valley View Road in Eden Prairie and held its grand ...

Cardio exercises, such as walking, running, cycling, or HIIT, are crucial for weight loss and overall fitness by maintaining ...

Callisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy ...

Iron-Bound Gym has seen its fair share of expansions and changes since it opened 40 years ago, and more changes will be ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Winter sports teams at Lakeside High School have had to adjust, as the school is closed after a roof collapse Thanksgiving ...

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Leaving gym on sale equipment outside Outdoor Home Gyms How to Avoid Rust or UV Damage Two Rep Cave on sale, The Best Gym ...