"It's the best bang for your buck," says Jacqueline Kasen, WH+ Ultimate HIIT Challenge trainer and founder of Kasen Fitness.

Crunch Fitness is sinking its teeth into a new San Antonio-area location. The New York City-based gym franchise is opening its fifth workout facility in the area this year. The area’s latest Crunch ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

The owners of the new Eden Prairie business Vault Fitness responded to the following questions via email. Vault Fitness opened June 1 at 12990 Valley View Road in Eden Prairie and held its grand ...

Cardio exercises, such as walking, running, cycling, or HIIT, are crucial for weight loss and overall fitness by maintaining ...

Iron-Bound Gym has seen its fair share of expansions and changes since it opened 40 years ago, and more changes will be ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Winter sports teams at Lakeside High School have had to adjust, as the school is closed after a roof collapse Thanksgiving ...

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

CEO Trent Ward is holding a Fireside Chat with Sweatworks’ Mohammed Iqbal at the Connected Health & Fitness Summit on February 11 and his Remarks Will Include Latest News on Planned Acquisition ...