The best suspension trainer set is the TRX Training Pro 3 Suspension Training Kit. It’s hard to do better than the original, ...

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

Crunch Fitness today announces the opening of Crunch Rockford in Rockford, Illinois. The $5 million, 40,000-square-foot state-of-the-art fitness facility will open its doors in Summer 2025. Operated ...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

Experts say that jumping on a trampoline can benefit one's physical and mental health greatly so here's how you can do it ...

But in the absence of personal trainers and equipment, how do you make gym-free workouts fun, varied and effective? The TRX suspension trainer could solve this problem. The versatile strap can be ...

The multi-functional TRX All-in-One Suspension Training System ... This affordable and hyper-portable alternative to heavy gym equipment has earned e more than 6,100 five-star reviews on Amazon ...

TRX has released new tools, education and content to show how its products can be used in injury-recovery. Its suite of ...

Chicago has plenty of gyms and fitness instructors that can get you in shape and inspire you to keep up with your fitness goals. Whether you're looking for a heavy-duty weight room or a steamy sauna, ...

This gym offers boxing, TRX and HIIT classes for group workout fans, yoga, while pilates and reformer equipment complement a slick set of weight machines and cardio equipment. At the heart of it all ...

The start of a new year is the perfect time to set fitness goals, but let’s face it: Gyms aren’t for everyone. Maybe you hate waiting for equipment to become available, or are uncomfortable with the ...

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...