A good TRX workout can go a long way. Studies show that using a TRX (those two straps you might have seen hanging from the ceiling in your local gym) could be significantly more effective for ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

The best suspension trainer set is the TRX Training Pro 3 Suspension Training Kit. It’s hard to do better than the original, and this set is perfect for any range of experience or ability. A ...

Gym-free workouts are on the up, and from what I’ve seen as a fitness writer, this trend is only going to gain momentum. It makes sense. In an age where we’re busier than ever, they’re ...

How to get abs? It all boils down to genetics. And planks. Six-pack abs are often held up as the pinnacle of fitness — if your middle shows those segmented muscles, you must be fit, right?

These include: resistance training with bands, TRX (suspension training that involves straps with loops), sandbags (carrying them to develop muscles), medicine balls, stability ball work ...

Here’s everything you need to know about the all-new Dior D-Journey, including the price and where to get it in Malaysia.

Swerve the January gym madness and get fit from your front room with this £60 step machine that tones legs and bums, and ...

So, strap in, strap up, and strap on ... Then add in no fewer than six potently power-packed haptic drivers (patented Osci V2 TRX transducers) covering the front, back and sides of the torso ...

TRX All-in-One Suspension Training System, £149.95 – This is a total game-changer for home workouts. It's a set of straps you can attach to a door or sturdy surface, and you use your body ...