Use this 25-minute resistance band arm workout designed by a certified trainer to shape and strengthen your biceps, triceps, ...

TRX, the global leader in functional training products and education, is set to unveil a groundbreaking expansion of its renowned Studio Line at the upcoming Health & Fitness Association (HFA) Trade ...

On International Women’s Day (8 March), that is the bold call for action for all women and girls worldwide. As we mark the 30th year of the Beijing Declaration and Platform for Action, the world is ...

Shop the best women-owned and founded activewear brands on the market to support his International Women's Day. Picked by our editors.

Whether your goal is touching your toes, or running your first marathon, there’s a London PT who is perfect for the job.

Lululemon ’s Align leggings — which Dianna Falzarano, director of TRX programming at Flex Studios, calls a “second skin” — ...