Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get expert tips for sustainable results.

Getting fit doesn’t have to mean splurging on fancy gym memberships or high-end equipment. Sometimes, all you need are a few affordable tools to level up %% ...

Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...

The TRX training kettlebell is no exception to this ... Another factor to consider when choosing how heavy your kettlebell should be is whether you plan to do pushing or pulling exercises, or both. A ...

Studio Orange aims to create a niche collective of women who share values centered on moving the body for mental health and ...

Walsh kept the routine fresh by peppering in different variations ... “Cross-lateral loading is very important to all sports, but especially to MMA fight training,” Walsh says. This move, which uses a ...

Harvard’s Bodylines Pilates studio celebrated its move to a new location on Friday, Jan 24, with an open house that offered ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Crunch Fitness today announces the opening of Crunch Lynchburg in Lynchburg, Virginia. The $5 million, 40,000-square-foot state-of-the-art fitness facility will open its doors in Summer 2025. Operated ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

While we don’t know the exact details of Taylor’s run and strength training workouts, which she did at The Dogpound, a very ...