Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...

The late Douglas Shrader was a SUNY distinguished teaching professor and the chair of the Philosophy Department at SUNY ...

Whether you’re stretching out your quads after a steep downhill on a hike or practicing your balance in Tree Pose to get ...

Swami Vivekananda is credited as the first to bring yoga and its philosophy to the U.S. when he spoke at the Parliament of World Religions in 1893. According to Yoga Journal, he gave lectures ...

Explaining how it works, Bell says: “In yoga philosophy, prana is believed to flow through the body via energy channels known as ‘nadis’, and it is concentrated in energy centers called ...

Could modern yoga classes, as now taught all around the world, actually be the product of 19th Century Scandinavian gymnastics as much as ancient Indian philosophy?

Sarah Hentges' fourth book is about how we care for ourselves and others amidst a toxic culture of individualism, ...