And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

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The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

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Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...

Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at home in 20 minutes ...

This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without ...

When done with good form, dumbbell exercises are among the simplest and best weight exercises we can do for our bodies.   Strength training for beginners: a complete guide 11 best adjustable ...

Enter the perfect combination: power walking and dumbbell exercises. This pair blends cardio with resistance training to help you melt fat and chisel your midsection. Best of all, it’s simple ...