Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships ...

What requirements do retirees have to not pay taxes to the IRS? Oklahoma high school basketball player saves opposing team player after he collapsed on the court 21 Low-Maintenance Dog Breeds of All ...

SHE’S the hot blonde who’s been chosen not once, but twice, to be the bombshell by Love Island.  And it’s no surprise – with her enviable body, golden locks and flawless skin, ...

Wall push-ups are a great exercise for working several shoulder muscles at once without putting too much pressure on them.

Namrata Shirodkar turned 53 today. On her birthday, find out how the former actor and model relies on healthy diet and ...

For close to a decade now, Lake City Elementary School has sent its fourth-graders to the Cadillac Area YMCA for swimming ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

If you made a New Year's resolution around fitness this year, Target is offering up to 40% off home fitness equipment so you ...

An essential fitness find – these dumbbell hand weights are high quality, durable, and come in a wide range of colours to ...