Challenge host Kelly Heidbreder joins WTOL 11 to give an update on the progress.

"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness content, visit LiteW8 and get inspired to stay active with us." ...

From a medical perspective, it is difficult to determine whether 75 Hard is beneficial. NHS GP Sam Whiteman points out that, ...

The Upstox Co-Founder Vishwanath revealed that although he has been hitting the gym regularly for more than a decade, he ...

What is Hyrox training? At its core, Hyrox is about blending endurance with strength - a carefully crafted challenge designed to cater to fitness lovers of all levels. Each competition unfolds ...

While challenges like 75 Hard can inspire some, it is important to tailor your goals to your lifestyle. Sustainable changes—whether it is committing to regular workouts, eating more mindfully, or ...

Fitfest Party and Expo, powered by Lucozade, returns this Saturday, January 25, at the NWC Sports Club in Mona, St Andrew. In ...

Spot-the-difference puzzles challenge you to find subtle differences between two similar images. This specific puzzle ...

the 2025 WH Flex Challenge is designed to let you customize your journey by choosing one of three (!) tracks that aligns with your unique fitness goals: Increase lean muscle mass with the Muscle ...

A FATHER and son have taken on a month-long fitness challenge to raise money for charity. Matt Bowman, 37, of the Wirral, and his son Bailey, 15, are doing sit-ups and press-ups to support Derian ...