March 14 is observed as World Sleep Day, which serves as a reminder of the importance of good sleep. In a recent survey, ...

Orthosomnia is the obsession with chasing ‘perfect’ sleep, usually triggered by wearable devices like sleep trackers. People get so consumed with sleep performance that it disrupts their slumber and m ...

Ariane has always struggled to get a good night's sleep, but she recently made some changes and one in particular seems to ...

The research findings primarily focus on individuals with a sleep disorder but may have broader implications. A recent study ...

Almost one in five people in the UK aren’t getting enough sleep, according to the charity Mental Health UK. As well as making it harder to concentrate and manage stress, a lack of shut eye can also ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

A curious attitude, mind wandering, age, and the changing of the seasons are some of the factors that influence the ability ...

Michael Shannon revisited 30-plus songs by the defunct Georgia quartet with members of Bob Mould’s band and Wilco.

Your body burns calories while you sleep through vital processes like repair and regulation. Learn how to boost your ...

REM. had been in the game for years prior to 'Losing My Religion', but things would never be the same following their magnum opus.

Your brain requires a steady supply of glucose throughout the night, and sophisticated regulatory systems normally keep your ...

Poor sleep could have an impact on brain health, according to a new study from The Australian National University (ANU) published in the journal Sleep Medicine.