For the longest scientists have been studying about dream, not just its interpretation, but also how it works as a therapy ...

It may sound rather simple but lack of sleep is one of the biggest cause of intrusive thoughts. Studies show good REM sleep ...

There is no definitive explanation for how a dream neurologically transitions from being ordinary to becoming lucid or vivid, ...

The latest version of the Silents Synced series uses songs from two REM albums as the soundtrack for Keaton's 'Sherlock Jr.' ...

REM bolted out of the blocks with an instantly delectable and experimental sound, but which bands proved pivotal to them in their early days? Find out here.

Health experts at one of the world's leading institutions have explained how understanding one thing about sleep can ...

As we all know, sleep is essential for helping the body to recover, repair itself and function at its best - but one thing ...

Scientists at the RIKEN Center for Brain Science in Japan have discovered how sleep helps strengthen memories linked to ...

How Does AI Contribute to Better Sleep Habits? The intersection of artificial intelligence and sleep science has led to groundbreaking advancements in optimizing rest. This article delves into the ...

A panel of economic and foreign policy experts looked for silver linings in Donald Trump’s first two weeks of executive ...

We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.