Fitness coach Beverley Cheng shares gentle stretches and exercises ideal for anyone who sits for long periods.

Indiana Fever star Caitlin Clark had the whole basketball world talking after her birthday shooting video went viral on ...

Try a single issue or save on a subscription Issues delivered straight to your door or device ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Kriti Sanon is a fitness enthusiast who loves to push her boundaries. From sweating it out in the gym to trying the most difficult yoga poses, the actress always sets high fitness goals. Once again, ...

If you want to get moving with a fun and effective workout, Denise Austin has you covered. The fitness icon recently shared ...

On social media, the Fever shared a video of Clark from her latest workout, and it was simply remarkable. The clip showed the ...

Rachel Kolisi, who celebrates her 35th birthday on 21 January, enjoyed her special day by working out at the gym for the ...

RUFFA GUTIERREZ - Actress Ruffa Gutierrez reveals her intense boxing workout, showcasing her determination to stay fit and strong this year.

On Facebook, the Kapuso Primetime Queen shared a short clip of herself doing pilates. Guided by her instructor, Marian ...

Case in point: the presenter and menopause campaigner has revealed that she's taken to the gym just a few weeks after ...

Indiana Fever star Caitlin Clark decided not to play any organized basketball during the offseason, eschewing both Unrivaled ...