Combined with a plant-based diet, Blue Zone residents also abide by the 80% rule ... residents rely on daily practices like meditation, prayer, napping, and spending time with loved ones to ...

Those wishing to understand the nature of man should come to the true knowledge of spiritual reality. Now, I have decided to ...

All of us want our friends to talk to us because they enjoy talking to us, not for external, opportunistic reasons. We should apply the same lesson to meditation, eating and prayer.

Then after a few minutes of gratitude prayers & mindfulness meditation, she does some basic pranayamas, yoga asanas & stretches that warm him up. Then, it’s time to hit the gym. “My workouts ...

The arrival of autumn represents new beginnings in many cultures, but in the ancient Indian religion of Jainism, it holds particular significance. Much like Buddhism, Jainism focuses on the ...

He began to practice twice a day, never missing a session. Lynch saw Transcendental Meditation as fundamental to his survival as an artist in Hollywood. “In 1984, my film Dune was released ...

In recent years, mindfulness meditation, rooted in Buddhist traditions, has gained widespread interest in psychology and beyond. Amid a performance-driven culture, where achievement often ...