decrypt17h
Story Protocol Debuts Mainnet to Bypass IP’s 'Rent-Seeking Intermediaries'
The public mainnet for Story Protocol, a network for licensing and maintaining IP assets, is now up and running following its ...
decrypt2h
New Open Source AI Model Rivals DeepSeek's Performance—With Far Less Training Data
OpenThinker-32B achieved benchmark-beating results using just 14% of the data its Chinese competitor needed, marking a win ...
No, not crunches — build a strong core using just 5 moves and a dumbbell
Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy to neglect your backside when lying flat on a mat, your glutes will be ...
220 Triathlon on MSN11h
How to run uphill: Proper technique and strength
How to train for a hilly race and to run comfortably over undulating terrain. These exercises and top tips will keep you ...
I Tried the First-Ever "Aura Reading Fitness Class" — Here's How It Went
I've had my aura read twice before, but never in a fitness setting. The first time was on a trip to Sedona, AZ, which ...
Cobra Kai’s Rayna Vallandingham Shares the Secret to Crushing Those Spin Kicks
With Cobra Kai season 6, part 3 premiering February 13—marking the end of the show’s nearly seven-year run—we chatted with ...
This four-move HYROX workout will improve your running and build lower-body muscle
It may be all well and good mastering each workout station, but if you aren’t practicing them under fatigue, then you won’t ...