THE word ‘jeffing’ might have you raising your eyebrows. But it could actually dramatically improve your fitness, prevent ...

Jeffing is the simple art of running with walking—when done correctly, its benefits can give you a surprising performance ...

Former New York Jets defensive coordinator and interim coach Jeff Ulbrich was hired by the Falcons for the role, the team announced Saturday. Ulbrich, 47, took over the Jets' top job after coach ...

But there's a tried-and-true method that has helped thousands of runners finish marathons without hitting the wall and with ...

Defender Brendan Galloway has promised he is going to do everything he can 'to come back better and stronger' for Plymouth Argyle from the leg injury which has ended his season. Galloway posted a ...

On Tuesday at about 10:45 a.m., the North Medford High School gymnasium roof collapsed under an estimated 700,000 pounds of snow, according to the Medford School District. Plans to modernize three ...

City of Madison is encouraging drivers to take it slow starting Saturday morning as snow begins to fall. The ‘Black, Black History Month’ Pop-Up Museum sits in Old Town one of the earliest Black ...

One local attorney is making it a goal to have one of the most memorable commercials for this year's big game. Hundreds of people were celebrated at Night to Shine Saturday night, Feb. 8, 2025, at ...

City of Madison is encouraging drivers to take it slow starting Saturday morning as snow begins to fall. The ‘Black, Black History Month’ Pop-Up Museum sits in Old Town one of the earliest ...

According to Louisiana law, hit-and-run driving is when the driver knew or should have known that death or serious bodily injury has occurred. Jeff Davis District Attorney Lauren Heinen says there is ...

Dr. Nikole Roebuck is the chair of the music department and the first woman to direct Grambling State University’s band.