Washington Commanders' Jayden Daniels converted a CLUTCH fourth down that led to a Jeremy McNichols TD to help defeat the Detroit Lions and advance to the NFC Championship.

Scientists have observed “bending” atoms using a crystal grating—an experiment once believed impossible at the high energies required. The authors of a new, non-peer reviewed study detail ...

Not only is a plank one of the simplest and most effective core exercises you can do, but it’s also proof that you literally don’t have to move a muscle to build abs of steel. Regular plank ...

Rendering courtesy City of Detroit. - Detroit's Solar Neighborhoods Initiative has selected Greenfield-McNichols and Houston-Whittier as the final sites for solar arrays to power 127 city buildings. - ...

This 10-minute no-equipment, low-impact workout to relieve lower back pain ...

However, if you also want to improve the muscles in your core, it's hard to beat the plank – another favourite of fitness instructors all over the world. When you do a sit-up or a crunch, your spine ...