A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Early on, he introduced me to “The Miracle of Mindfulness,” a book by Thich Nhat Hanh, the late Vietnamese Zen master who popularized Buddhist meditation and mindfulness in the West.

Thich Nhat Hanh published "The Miracle of Mindfulness," and the advice he shared about living in the present moment still ...

Mental health advocate Charlamagne Tha God is on a mission to break the stigma of mental health in the African and African ...

The mind's expectation of healing often leads to actual physical responses. "The Mindful Body" is an excellent roadmap for changing the way we think and consequently changing the way we experience ...

While many studies have shown the benefits of mindfulness and meditative techniques, some have also highlighted its potential negative effects. In their book The Buddha Pill: Can meditation change ...

Guided by loving-kindness and mindfulness, he bridges spiritual teachings with Chaos ... alongside modern thinkers like ...

But the book itself was important here. Another look at the cover would show that Brown was reading INNER EXCELLENCE: Train Your Mind for Extraordinary Performance and the Best Possible life by Jim ...

Her books written for general and academic readers include Mindfulness, The Power of Mindful Learning, On Becoming An Artist, and Counterclockwise. Langer has described her work on the illusion of ...