A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

The mind's expectation of healing often leads to actual physical responses. "The Mindful Body" is an excellent roadmap for changing the way we think and consequently changing the way we experience ...

Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still ...

Mental health advocate Charlamagne Tha God is on a mission to break the stigma of mental health in the African and African ...

Early on, he introduced me to “The Miracle of Mindfulness,” a book by Thich Nhat Hanh, the late Vietnamese Zen master who popularized Buddhist meditation and mindfulness in the West.

The travel industry is seeing a spike in vacationers looking to take spiritual trips to prioritize mindfulness, faith and connect with nature. See a list of the top cities to visit.

Have you ever felt like you are stuck in a rut, unsure of how to take the next step towards personal growth? When life looks ...

Yog Yatra, authored by Dr. C.V. Ananda Bose, Governor of West Bengal, and Co -authored renowned yoga expert Mansi Gulati, ...

Seven women and five men, mostly mid-life professionals in casual tracksuits - some wearing slippers, some clutching bottles ...

In a world that often equates social connectivity with happiness, embracing solitude can feel like a rebellious act. Yet, ...