A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...
The mind's expectation of healing often leads to actual physical responses. "The Mindful Body" is an excellent roadmap for ...
The books Brown typically thumbs through are mindfulness and self-help books, he said. “I’m not really into fiction,” he said. Never one to hide his feelings but typically good-natured ...
The Mary Sue on MSN1d
10 best self-help books, ranked
As I have spent a good part of the last year in and out of hospitals, ICUs, trauma treatment centers, and eating disorder ...
Mental health advocate Charlamagne Tha God is on a mission to break the stigma of mental health in the African and African ...
Have you ever felt like you are stuck in a rut, unsure of how to take the next step towards personal growth? When life looks ...
The Japanese Secret to a Long and Happy Life, talked about the Japanese concept and its accessibility as well as how we need ...
Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still ...
Consider investing in some of the best motivational books to get you back in gear. Whether you’re on the hunt for a new inspirational read to flip through to resurge your motivation or are ...
Find Your Next Book N.Y.C. Literary Guide February Releases 10 Best Books of 2024 21st Century’s Best Books Advertisement Supported by Chilly thrillers, snowy fantasies and Alpine adventure ...