Fred Sassani, founder of Bodies by Design, is a nationally certified personal trainer and nutrition specialist with 23 years ...

The New Hampshire-based company is opening new gyms around the country, spurred by a CEO change that has helped propel its ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

When it comes to achieving your fitness goals, the right equipment can make all the difference. Whether you’re setting up a ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

It is driven by rising health awareness and smartphone penetration The global home fitness equipment market is set to expand ...

While it’s easy to live in the moment and indulge in immediate desires, a person’s current habits and rituals inform the ...

It helps that the clubs are judgment-free and foster an accepting and supportive environment. With locations open 24 hours, ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...