The next day, you work on pull-ups, pull-downs, rows and biceps curls ... Try a new core exercise, whether a machine, suspension trainer (TRX) or calisthenics exercise. This may be the added ...

Remember, every six workouts (give or take ... by simply using olympic rings or TRX straps you can isolate your biceps while also getting some additional core work in. Begin facing the TRX ...

Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Gyms are notoriously rammed during January, meaning the popular equipment is often taken. But rather than letting it derail your training plan, there are many ways to switch things up using different ...

Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...

When performed correctly, wall balls are a standout, full-body compound exercise. Though they were ... “Position yourself about an arm’s length away from the target,” says Clinoa McKinney ...

The push-up is one of the first strength exercises we’re exposed to from ... Lift knees off the floor, and maintain hand, arm and shoulder alignment. Keep a neutral spine (no sagging hips ...

Diamond Champ Performance Facility, powered by TopVelocity, is setting a new standard for baseball and softball player development. With a focus on science-based, data-driven training, the facility ...