As more people seek out health and wellness-focused trips, cruise lines are answering the call. How the industry is revamping ...

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

The best suspension trainer set is the TRX Training Pro 3 Suspension Training Kit. It’s hard to do better than the original, ...

From protein shakers to foam rollers, we've got gift ideas for everything a fitness fanatic may want or need this holiday season. The post Ultimate Gift Guide for the Fitness Freak in Your Life: 10 ...

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

Experts say that jumping on a trampoline can benefit one's physical and mental health greatly so here's how you can do it ...

TRX has released new tools, education and content to show how its products can be used in injury-recovery. Its suite of ...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

The Disney Aulani Resort features a fitness center called the “Mikimiki” fitness center which is located in near the center ...

January can be an excellent opportunity to reset, but many fitness resolutions – like sculpting a six-pack or losing a lot of ...

Rise Fitness Studio offers a wide range of fitness options including spin classes, power lifting, TRX, pilates, yoga and more.