Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

After Tropical Storm Helene devastated the Asheville Training Hub, trainer Eric Simpson set off to find his own space — but he didn't do it alone.

Join fitness influencer Elise Joan on her journey to destress and optimize mind and body. Discover her favorite foods, ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Crunch Fitness today announces the opening of Crunch Portsmouth in Portsmouth, Virginia. The $5 million, 40,000-square-foot ...

Get inspired by Sanon's intense workout routine! From TRX cables to hip thrusts, she's pushing her limits and reaping the ...

Crunch Fitness today announces the opening of Crunch San Antonio Windcrest in Windcrest, Texas. The $5 million, 40,000-square-foot state-of-the-art fitness facility will open its doors in Fall 2025 ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

( MENAFN - Mid-East Info) Transforming The Arena in Riyadh into a celebration of all things fitness from February 7 th to 8 th, this expansive event will feature everything from top brands and fitness ...

Getting fit doesn’t have to mean splurging on fancy gym memberships or high-end equipment. Sometimes, all you need are a few ...

Casa de Campo Resort & Villas in the Dominican Republic has launched an Unlimited Golf Package starting at $699 per room, per ...

Xplor Mariana Tek, the boutique fitness software platform from Xplor Technologies, has announced a suite of franchise ...