TRX, the global leader in functional training products and education, is set to unveil a groundbreaking expansion of its ...

TRX is expanding its YBell vertical rack storage options by introducing new Center Post racks for 10 and 20 units, originally debuted exclusively with Orangetheory Fitness. These additions ...

Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key ...

It's easy to look at celebrities who get into great shape for a role and think that it's easy for them because they have ...

Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually ...

Crunch Fitness today announces the opening of Crunch Frederick in Frederick, Maryland. The $5 million, 40,000-square-foot state-of-the-art fitness facility will open its doors on March 11th. Operated ...

Building bigger biceps is a popular goal, but finding the best approach can be tricky. The top fitness experts in London ...

Use this 25-minute resistance band arm workout designed by a certified trainer to shape and strengthen your biceps, triceps, ...

Whether your goal is touching your toes, or running your first marathon, there’s a London PT who is perfect for the job.

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

This head to toe lineup combines cutting edge design with all the functionality you need to crush your day; whether that’s ...