It's easy to look at celebrities who get into great shape for a role and think that it's easy for them because they have ...

Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually ...

TRX, the global leader in functional training products and education, is set to unveil a groundbreaking expansion of its ...

Whether your goal is touching your toes, or running your first marathon, there’s a London PT who is perfect for the job.

Lululemon ’s Align leggings — which Dianna Falzarano, director of TRX programming at Flex Studios, calls a “second skin” — ...

Crunch Fitness today announces the opening of Crunch Pensacola in Pensacola, Florida. The $5 million, 40,000-square-foot ...

A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...

Yes, you can build upper-body strength without the gym, and all you need is a kettlebell, three moves and 30 minutes.

Choosing a gym can feel like a major decision, with price, equipment, amenities, and overall vibe all coming into play.

As a family who generally enjoys being busy – but not as busy as we actually are – a little fly-and-flop is exactly what we ...

Drew Scott is letting fans know how to keep their bodies looking as good as the houses he fixes up. The “Property Brothers” star showed off his home gym in a YouTube video shared on Feb. 26, in which ...