A TODAY producer completed the rigorous 28-day transformation challenge. This was the biggest lesson she learned
Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.
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Workouts and Fitness Gear Starting at $22 That Drew, Kate and Other Celebrities Really Use
It's easy to look at celebrities who get into great shape for a role and think that it's easy for them because they have ...
How Many Reps Is Too Many? Here's What the Experts Have to Say
Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually ...
Forget the gym — this 20-minute dumbbell workout strengthens your entire body and boosts core power
Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...
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TRX Elevates Commercial Fitness Spaces with Enhanced Studio Line and Innovative Freestanding Solutions at HFA Trade Show
TRX, the global leader in functional training products and education, is set to unveil a groundbreaking expansion of its renowned Studio Line at the upcoming Health & Fitness Association (HFA) Trade ...
Forget weights and sit-ups — this 10-minute standing ab workout will blast your core
This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...
No Treadmill, No Problem – NASA’s Space Workout Experiment Could Change Fitness Forever
NASA’s SpaceX Crew-10 astronauts will test innovative exercise methods to prepare for deep-space missions where bulky gym ...
Drew Scott's home gym is a masterclass in making the most of a small space – and his tips make it easy to recreate
A garage becomes a home gym under the watchful hand of the Property Brother – it's effective, characterful, and full of personal touches ...
The 30 best personal trainers in London: For yoga, boxing, weights and running
Whether your goal is touching your toes, or running your first marathon, there’s a London PT who is perfect for the job.
The Best Home Gym Equipment for Every Budget and Gym Bro
Finding the best home gym equipment is about more than just convenience. It’s about control—over your space, your routine, ...
Crunch Franchise Brings State-of-the-Art Fitness Facility to Pensacola, Florida
Crunch Fitness today announces the opening of Crunch Pensacola in Pensacola, Florida. The $5 million, 40,000-square-foot ...