If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

Discover 5 key exercises to sculpt and tone women's shoulders. Enhance the strength, definition, and aesthetics of this area ...

It’s easy to get a solid workout with a set of hex dumbbells because they give you the ability to do a variety of exercises ...

Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at home in 20 minutes ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

No need for huge weight racks or shelves, just adjust the weight directly on the dumbbell as you go. I've reviewed many adjustable dumbbell brands throughout my years of experience testing home ...

One great feature of these PowerBlocks is that once you're ready to move beyond 50 pounds, you don't have to go out and buy ...

Discover the secret to choosing the perfect dumbbell weight for your fitness journey, unlocking your true potential with ...

With three weekly workouts lasting from 20-40 minutes, designed to add lean muscle, build fitness and increase strength, your weekly dose of dumbbell goodness drops each week, or start from week one ...

Picking the right weight dumbbells is like shopping for clothing: You won’t know what works for you until you actually try it (on). It’d be great if there was some magic equation that would calculate ...