Everything you need for a dumbbell workout at home
And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...
Forget the gym — this 5-move dumbbell workout builds stronger legs in just 20 minutes
The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...
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ULTIMATE FULL BODY DUMBBELL ONLY CONDITIONING | Beginners and Advanced
This is a Great Dumbbell only High Intensity workout for ANY fitness level, beginners or Advanced for both men and Women can ...
5 Exercises To Strengthen Your Core; Details Here
Planking for one minute daily is an excellent workout with multiple benefits. It strengthens the core, improves posture, ...
Are Americans Doing Fitness Wrong?
Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...
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Prevent elbow injuries with these 5 exercises
Hold for 30 seconds. Switch arms and repeat three times each side. These exercises focus on your forearm's rotation ability, ...
Power up your routines with these top medicine balls
Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.
I tried an Arnold Schwarzenegger-approved two-move kettlebell workout, and it worked my whole body in just five minutes
A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell ...
This Grandfather and Grandson Duo Work Out Together for Intergenerational Gains
Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships.
If You Can Hold a Wall Sit for This Long, Your Leg Strength Is Bullet-Proof
A strong wall sit means strong legs. See how long you should hold one and the best exercises to improve your endurance and lower-body power.
Inside Grace Jackson’s 7-day Love Island ‘glow-up’ – with visit to filler doctor, lash lift & ‘knockout’ hair extensions
SHE’S the hot blonde who’s been chosen not once, but twice, to be the bombshell by Love Island.  And it’s no surprise – with her enviable body, golden locks and flawless skin, ...
Use This High-Intensity Bodybuilding AMRAP Plan To Build Size and Grit
This plan uses the AMRAP protocol alongside a bodybuilding-focussed combination of big compound lifts and muscle-pumping ...