And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Esha Gupta returns to the gym and her achieving her fitness goals After taking a break from her workouts, Esha Gupta is back ...

Kriti Sanon gave her fans some serious fitness motivation with her intense workout session on Instagram that’s sure to make ...

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Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

If you’re short on time and you don’t feel like going to the gym, just like he said, Arnie is back again with a ...