Instead, we recommend you turn your hands 90 degrees and take on the bicep curl's bigger and badder brother – the dumbbell ...

The BalanceFrom 150-Pound Rubber-Coated Dumbbell Weight Set is on sale for $170 right now, which is a hefty 50% off the ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

It’s easy to get a solid workout with a set of hex dumbbells because they give you the ability to do a variety of exercises ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

Colorado Time Systems, Iron Grip Barbell Company, Spartan Sports Lighting and more share their latest products and innovations.

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

If getting into shape or just improving your overall fitness is one of your 2025 goals, getting a bit of gear to keep you ...

Discover the secret to choosing the perfect dumbbell weight for your fitness journey, unlocking your true potential with ...

Two hundred pounds is a lot of weight to try to lift over your head, but Dan Galanto can do it while also riding a unicycle.