We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

The latest version of the Silents Synced series uses songs from two REM albums as the soundtrack for Keaton's 'Sherlock Jr.' ...

REM bolted out of the blocks with an instantly delectable and experimental sound, but which bands proved pivotal to them in their early days? Find out here.

As we all know, sleep is essential for helping the body to recover, repair itself and function at its best - but one thing ...

A new study showed that people who took longer to enter this dream phase of sleep had higher levels of amyloid beta and tau, ...

Prolonged rapid eye movement sleep latency may be an early indicator of Alzheimer’s disease and related dementias, according ...

Delayed REM sleep may be linked to a higher risk of Alzheimer’s disease, new research found. Here's how to build a healthy ...

Researchers have discovered that positive emotions enhance perceptual memories during sleep, particularly in the non-REM stage.

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

Health experts at one of the world's leading institutions have explained how understanding one thing about sleep can ...

In the late 1800s scientists began to interrogate the neurological basis of dreams. That changed in Sigmund Freud’s time but ...

There is no definitive explanation for how a dream neurologically transitions from being ordinary to becoming lucid or vivid, ...