Cassie B on Instagram: "Steal my hacks ⬇️ ✨make sure you save & follow for more tips✨ It’s entirely possible to lose weight during the holidays. Start new years off 5-10 pounds lighter by doing THESE things - calorie deficit 85-90% of the time - focus on high protein meals - save room in your calories for your favorite foods a few times a week! - log your food for the day ahead of time - measure your food so you’re logging exactly what you’re eating - daily walks - 10k steps total a day - create
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Cassie B on Instagram: "Steal my hacks ⬇️ ✨make sure you save …
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