The 7-week “compete” cycle begins Monday on @mayhemathlete. This cycle is designed to keep you lifting heavy and breathing hard with a purposeful taper going into Friday for the Open workouts. Over the next 7 weeks you’ll train with the intent to compete. Join Mayhem Athlete and then find a local comp to put your training to the test. Full workout is live on our YouTube channel at 10:30 CST | Rich Froning
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MAYHEM Fitness on Instagram: "🚨 The MAYHEM FITNESS RACE 🏁 📍 Woodward Park 📅 November 15 | 8AM In collaboration with Fresno Athletic Center @fresno_atc and Synergy Personal Training @synergy.personal.training , we’re bringing you a next-level event that fuses HYROX, DEKA, and TACTICAL Fitness into one epic challenge 🔥 🎯 Link in bio or visit bodyfresno.com/mayhem-fitness-race Whether you’re a competitor or a first-timer—this race is for YOU. Let’s show the Central Valley how we move 💪 👊 Sh
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Kathryn Melheim on Instagram: "First overhead squats after a shoulder dislocation and 3 months away from the gym. Not as heavy as I used to lift but we’re making progress. I did actually 1 rep max my overhead squats after later in this workout (85#) but that’s only because I didn’t have anything logged before😅 but it still felt good to hit a milestone by 2nd day back! Couldn’t have done it without PT rehab by @dr.kristenlattimore And thanks to @crossfitserve for the encouragement and flexibilit
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I’m learning to start training more functional 🤌 Rotation and stability aren’t just for the gym they’re how you move through life.Every twist, turn, and reach starts from your core. Train it to move better, feel stronger, and prevent injuries. These 5 moves keep your core strong, your spine safe, and your movement athletic. Each movement was done 8-10 reps 3 rounds #workoutroutine #mobility #stability #rotation #workoutroutine #type1diabetic #fullbodyworkout | Delana Bailey
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